Wednesday, February 17, 2016

Pregnancy Meditation and Movement

Starting February 27, 2016
Join us for weekly pregnancy meditation, dancing, and yoga inspired poses. Get your body, mind and soul ready for the journey that is pregnancy and birth.
Meditation creates an opportunity to connect with your baby and your body as you slow down and allow thoughts and feelings to flow through you while you quiet your mind and send love to your baby.

Through dancing and yoga poses loosen and stretch your body to relieve any discomfort caused by the changes in pregnancy, and help you prepare for birth.

By connecting to your body, your breath and your thoughts you will become more in tune with your body and baby’s needs allowing for a more pleasurable pregnancy and birth.

Saturdays at 10:00 am at The Sol Oasis in Boynton Beach
This is a donation class.
(Suggested donation is $10 but all amounts above and below are welcome). 

Followed by Natural Childbirth Education Classes. For more information visit the Childbirth Education Tab.

Don't forget to click on the rest of the tabs for other services offered.

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